Know what comes next.

Individuals can start directly. Coaches and gyms can create private organization workspaces. If you already belong to a gym or work with a coach, use their invitation.

No. A free account needs no card and does not start a payment or subscription. Paid activation is being prepared; check current availability in your account.

AI can help draft workout and meal plans for eligible planning accounts. Plus and Complete add progress reviews and suggested adjustments. Review suggestions before using them. Coach drafts remain private until shared.

Yes, for adults. After a short safety acknowledgment you can time fasts up to 72 hours, check in on how you feel, and keep your doctor's clearance on file. Make sure you're healthy enough to fast and check with your doctor first; the app does not provide medical clearance or monitoring.

No. Started Wellness does not diagnose or treat conditions and is not a substitute for qualified medical guidance.

No. It uses a fixed public information catalog. It cannot open private accounts, records, messages, or business documents. The separate optional question form stores only what you explicitly submit.

Organization workspaces use membership-based access. Keep private invitations private and share only with the intended person. See the privacy policy for more detail.